Your step-by-step guide to creating a calming evening and to set the stage for your best sleep ever…
Step 1
Environment
![](http://sijohome.com/cdn/shop/files/environment-transparent_52x.png?v=1614303222)
Start your night off the right way by creating an environment for relaxation. We recommend lighting your favorite candle and jumping into activities you love.
![](http://sijohome.com/cdn/shop/files/Routine_1_4c42d8f0-033c-49ee-960f-88ddffa522cd_800x.jpg?v=1614303275)
![](http://sijohome.com/cdn/shop/files/Routine_2_800x.jpg?v=1614303274)
Step 2
Body
![](http://sijohome.com/cdn/shop/files/body-transparent_52x.png?v=1614303251)
Calm your body. We love to have a cup of tea after dinner and then ease into our night time rituals. A relaxing bath and skincare routine helps your body prepare for a restful night.
Step 3
Mind
![](http://sijohome.com/cdn/shop/files/mind-transparent_52x.png?v=1614303251)
Mindfulness activities like journaling, meditation, and deep breathing help the mind prepare for sleep. We recommend diffusing an essential oil blend for ultimate relaxation.
![](http://sijohome.com/cdn/shop/files/Routine_3_800x.jpg?v=1614303274)
![](http://sijohome.com/cdn/shop/files/Routine_1_800x.jpg?v=1614303274)
Step 4
Rest
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Enjoy a restful night of sleep. Luxuriate in blissfully soft sheets and loungewear.