SIJO Refresh
How To Destress After Work
Stress can occur for many reasons. However, when asked the root cause of stress, many people will likely share that work plays a huge factor. And, ...
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Sijo's Top 6 Night Journaling Prompts
When I have trouble sleeping, more often than not, the first thing I do is reach for my phone to scroll my emails, answer texts, and go on all of m...
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Daily Journal Writing Prompts for Mindfulness and Meditation
Journaling is a positive and soothing activity that brings calm in many situations. You may have checked out our post on late night journaling, or ...
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