SIJO Refresh
How to Use Meditation for Better Sleep
An age-old practice that has taken on a new level of popularity, meditation is a useful tool for many areas of life, but can be especially helpful ...
Read The ArticleGuides
How To Destress After Work
Stress can occur for many reasons. However, when asked the root cause of stress, many people will likely share that work plays a huge factor. And, ...
Read The Article
Sijo's Top 6 Night Journaling Prompts
When I have trouble sleeping, more often than not, the first thing I do is reach for my phone to scroll my emails, answer texts, and go on all of m...
Read The Article
How to Wash a Eucalyptus Comforter/Duvet Insert
Bedding care is extremely important, especially with materials that are a bit more delicate or fabrics that are less traditional. You may have noti...
Read The Article
How To Wash Linen Sheets & Bedding Separates
The official Sijo guide on how to wash linen sheets and bedding separates is here! We walk through the washing and drying process step by step, inc...
Read The Article
Linen 101: Does Linen Shrink?
Linen is a durable material, but it needs to be well cared for. Natural fibers, like linen, have the propensity to shrink. We want to avoid that, o...
Read The Article
Answering Your Sleep FAQs
Our team is passionate about sleep, and about creating a healthy home. And while this is a huge passion for everyone, we still had a ton to learn. ...
Read The Article
A Guide To Body Relaxation Techniques
Guest blogger Lily Brooks shares her techniques for how to relax your body and mind. Explore her tips and tricks ahead.
Read The Article
Top 5 Tips for Relaxing Your Mind
A key component for restful nights and energetic days is ensuring you’re able to relax. This is obviously easier said than done. There are many act...
Read The Article
Spring Cleaning Tips for 2020: How To Refresh Your Home
Now that it fully feels like Spring, it's time for the requisite ritual that is Spring Cleaning. It's not as daunting as it seems: setting a time t...
Read The Article
Daily Journal Writing Prompts for Mindfulness and Meditation
Journaling is a positive and soothing activity that brings calm in many situations. You may have checked out our post on late night journaling, or ...
Read The Article