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Article: Our Goals for 2020

Our Goals for 2020

Our Goals for 2020

Sometimes, the thought of making a resolution for the New Year is daunting. So, we're reframing our mindset this year, and setting goals that align with activities and mindfulness actions that are important to us. What are they? Our 3 key goals are below.

 

What are your goals for 2020? Let us know in an email or on social media!

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Holiday Self Care 101

Holiday Self Care 101

The holidays can be a stressful time. With parties, and gift buying, and traveling, and potentially hosting, this is a time of year that is, without fail, busy. So how do you enjoy the festivities ...

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A Case for Late Night Journaling

A Case for Late Night Journaling

It’s 1 in the morning and you’re lying in bed, painfully awake.  This is a place I imagine we’ve all been at one point or another, for one reason or another. A habit I’ve recently gotten into when ...

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