Guides

How to Use Meditation for Better Sleep

An age-old practice that has taken on a new level of popularity, meditation is a useful tool for many areas of life, but can be especially helpful when it comes to preparing for sleep and enjoying ...

Eucalyptus Health Benefits and Uses

Eucalyptus is an amazing plant with so many benefits and applications. It can be an oil, the leaves can be used, their wood pulp can be made into bedding (just like ours!), and more.  Today, we’re ...

Answering Your Sleep FAQs

Our team is passionate about sleep, and about creating a healthy home. And while this is a huge passion for everyone, we still had a ton to learn. In creating the brand, our team has gotten a great...

Tools For Better Sleep in 2021

After a difficult year in 2020 and a busy start to 2021, getting restful, restorative nights of sleep is a priority for many (it definitely is for me!).  So, we're here to share a few tools to hel...

Can Stress Make You Sick?

Stress is a powerful feeling, and can have true effects on the body and mind that surpass what we might expect. Armed with the knowledge we will share, you can make informed choices about your heal...

What Is Stress? Why Stress Happens & How To Deal With It

Stress. We know about it. We hear about it constantly. It is in our faces all the time, whether from our personal, professional, or family aspects of our lives. But, what is stress? Why does stress...

How To Use Journaling For Stress Relief

Stress can so easily overtake the mind and body, making it not only difficult to sleep, but to feel relaxed in general. Our team at Sijo has put together a few helpful prompts and tips for how to u...

Top 5 Tips for Relaxing Your Mind

A key component for restful nights and energetic days is ensuring you’re able to relax. This is obviously easier said than done. There are many activities, mindfulness exercises, and tinctures that...

How To Have A DIY Spa Day At Home

Time for a little rest and relaxation. Here at Sijo, we're sharing our best tips on how to have a DIY spa day at home. Get ready for lots of pampering!

In Conversation With... | Alice Hu of Woo Woo Company

In Conversation With… is our latest series profiling incredible women in the wellness industry. Our second installment is with Alice Hu, founder of Woo Woo Company, a community focused on educating...