Journaling for Stress Relief: A Guide

Stress can so easily overtake the mind and body, making it not only difficult to sleep, but to feel relaxed in general. Beyond general relaxation techniques, journaling for stress relief can be a great way to get thoughts on paper so that you can remember them and see your progress. Below, we’ve shared a few ways to use journaling for stress relief and overall, to calm your mind.

Put your feelings to paper.

Write down whatever you are feeling, no matter how trivial or heavy it might seem. Put it on paper and read over it once or twice. If it’s trivial, you’ve put these thoughts on paper, and have started the process of getting them off of your mind. If they’re things you need to continue to consider, then you have them to review over time.

Remember or Process Your Dreams

Dreams can be a manifestation of feelings or stresses you won’t let yourself feel. In order to relax, it might help you to journal the dreams. Get them down on paper once you wake up, and take a moment or two later on to reflect on the meaning of the dreams, or to write your reaction when you’re in a more clear headspace. This process can be a part of your journaling for stress management routine.

Make Lists of Your Thoughts

Once you’ve made journaling more of a habit in your life, try transitioning journaling to a time right before you head to bed. This is a great time to spend a little longer on your writing, or to reflect on things or activities for which you’re grateful as well. It also lets you get out any stressful or anxious thoughts before you sleep, allowing you a clear mind that is prepared for rest. Incorporating journaling for stress management into your nightly routine can significantly improve your sleep quality.

How To Use Journaling For Stress Relief

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