Guides

How To Destress After Work

Stress can occur for many reasons. However, when asked the root cause of stress, many people will likely share that work plays a huge factor. And, with many people returning to the office after eit...

Sijo's Top 6 Night Journaling Prompts

When I have trouble sleeping, more often than not, the first thing I do is reach for my phone to scroll my emails, answer texts, and go on all of my social media pages. This is the absolute wrong t...

Daily Journal Writing Prompts for Mindfulness and Meditation

Journaling is a positive and soothing activity that brings calm in many situations. You may have checked out our post on late night journaling, or this might be something new that you're looking to...